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Can I Be Mindful Without Meditation?

By Cara Maksimow, LCSW, CPC Mindfulness seems to be everywhere lately. Just today I read on the Action for Happiness Facebook page and mindful.org that the UK became the first country to publish an all-party parliamentary report on the benefits of mindfulness. That is huge! Just a few weeks ago my 11 year old was excited to tell me they ...

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Do You Love Chocolate?


I do!  I think chocolate should have its very own food group.  It’s comforting, creamy and delicious.  Many of us eat chocolate at least several times a week or even every day!  Which begs the question… Is Chocolate Good for You? The answer is both yes and no.

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