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Summer is coming to a close, our somewhat coveted routines are back on the horizon, and we are savoring these last moments until the bittersweetness of our kids going back to school is upon us.

Wouldn't it be great if we could decide to make change and instantly see it happen? There are a few self-motivated individuals who can go after a goal on their own, but for most of us it's not that simple.  Here are 5 reasons that we can struggle to make a change for a healthier lifestyle:

Are you looking for an year round place where your young child can learn to swim? We have put together a guide so you can find all the information in one place. Here are 7 choices this area offers.

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  • It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."
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