Nutella: The Cure For Everything

February 9, 2016 in Kids, Latest Articles, Lifestyle, Mom Moments

nutella
Warning: this post is about medical stuff and science. Although it might not be what you want to read from a blog that's supposed to be relaxing and not headache inducing, you will learn valuable information that will change your life. So if I were you, I would put my glasses on and take notes . . . Wouldn't it be great if one medicine could cure most daily ailments? No

 

DIY Valentines

February 4, 2016 in Activities, Kids

heartshearts

Want to really show your some one how much you mean to them? Make them something from the heart this year with Erica Barton’s fresh new ideas.

Profile photo of Admin

by Admin

Can I Be Mindful Without Meditation?

February 2, 2016 in Latest Articles, Lifestyle, Mom Moments

swimming
By Cara Maksimow, LCSW, CPC Mindfulness seems to be everywhere lately. Just today I read on the Action for Happiness Facebook page and mindful.org that the UK became the first country to publish an all-party parliamentary report on the benefits of mindfulness. That is huge! Just a few weeks ago my 11 year old was excited to tell me they had a mindfulness meditation practice in gym class! In my small corner of

 

Three Simple Ways to Eat Better in 2016

January 28, 2016 in Latest Articles, Lifestyle, Wellness

Woman shopping in grocery store
The New Year is here!  I don’t know about you, but I find the fall to be the craziest time of the year – school starts, the Jewish holidays follow close behind, then there’s Halloween, Thanksgiving, and the non-stop December celebrating (which for me also  includes one of my daughters’ birthdays!).  In the midst of the craziness, I always find it hard to stay on top of feeding my family